Herb latin name: Chenopodium foliosum
Synonyms: Chenopodium blitum
Family: Chenopodiaceae (Goosefoot Family)
Edible parts of Chenopodium foliosum:Leaves - cooked and used like spinach. The raw leaves should only be eaten in small quantities, see the notes above on toxicity. Seed - ground into a powder and cooked. It can be added to cereal flours and used in making bread. Very small and fiddly. Soak the seed for 12 hours and then thoroughly rinse it in order to wash off any saponins before grinding it. Fruit - raw. Fairly insipid, though quite attractive to look at. The fruit is about 12mm in diameter.
Description of the plant:
Habitat of the herb:Waste places and waysides. Slopes, forest margins and valleys in northern Tibet.
Other uses of Chenopodium foliosum:Gold/green dyes can be obtained from the whole plant.
Propagation of the herb:Seed - sow spring in situ. Most of the seed usually germinates within a few days of sowing.
Cultivation of Chenopodium foliosum:Waste places and waysides. Slopes, forest margins and valleys in northern Tibet.
Medicinal use of the herb:None known
Known hazards of Chenopodium foliosum:The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. Although toxic, saponins are poorly absorbed by the body and most pass straight through without any problem. They are also broken down to a large extent in the cooking process. Saponins are found in many foods, such as some beans. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish. The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food. However, even considering this, they are very nutritious vegetables in reasonable quantities. Cooking the plants will reduce their content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition.
Plant information taken from the Plants For A Future.