Herb: Coastal Wattle

Latin name: Acacia sophorae

Family: Leguminosae

Edible parts of Coastal Wattle:

Seed - cooked. The taste is rather like green peas. Used when green and roasted in the pods, though the pods should not be eaten as these are irritating. Acacia seeds are highly nutritious and contain approx 26% protein, 26% available carbohydrate, 32% fibre and 9% fat. The fat content is higher than most legumes with the aril providing the bulk of fatty acids present. These fatty acids are largely unsaturated which is a distinct health advantage although it presents storage problems as such fats readily oxidise. The mean total carbohydrate content of 55.8 + 13.7% is lower than that of lentils, but higher than that of soybeans while the mean fibre content of 32.3 + 14.3% is higher than that of other legumes such as lentils with a level of 11.7%. The energy content is high in all species tested, averaging 1480+270 kJ per 100g. Wattle seeds are low glycaemic index foods. The starch is digested and absorbed very slowly, producing a small, but sustained rise in blood glucose and so delaying the onset of exhaustion in prolonged exercise. Flowers - cooked. Rich in pollen, they are often used in fritters.

Description of the plant:


to May

Habitat of the herb:

Coastal dunes.

Other uses of Coastal Wattle:

A yellow dye is obtained from the flowers. A green dye is obtained from the seed pods. The extensive root system of this plant helps to prevent soil erosion.

Propagation of the herb:

Seed - best sown as soon as it is ripe in a sunny position in a warm greenhouse. Stored seed should be scarified, pre-soaked for 12 hours in warm water and then sown in a warm greenhouse in March. The seed germinates in 3 - 4 weeks at 25C. As soon as the seedlings are large enough to handle, prick them out into individual pots and grow them on in a sunny position in the greenhouse for their first winter. Plant them out in late spring or early summer, after the last expected frosts, and consider giving them some protection from the cold for their first winter outdoors. Cuttings of half-ripe wood with a heel, July/August in individual pots in a frame. Overwinter in a greenhouse for the first winter and plant out in their permanent positions in late spring or early summer. Fair percentage.

Cultivation of Coastal Wattle:

Coastal dunes.

Medicinal use of the herb:

None known

Known hazards of Acacia sophorae:

None known

Plant information taken from the Plants For A Future.